Wednesday 22 October 2014

Nourish Your Hair With A Healthy Diet

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You watch the beautiful actresses on screen, the successful models on the ramp and every woman with beautiful and healthy hair. You often sit and imagine what trouble the women might be undergoing to get such gorgeous hair.

There are a few things that you can include in your diet and they will definitely have a positive impact on your health.

Savour The Flavour Of Salmon

You must include salmon in your meals. The vitamin D, protein and omega-3 fatty acids keep your hair nourished and healthy when you allow it to grow.

Say Hello to Yellow Peppers

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You get a steady supply of vitamin C from yellow peppers and it exceeds the amount that you usually get from oranges. Vitamin C being an antioxidant strengthens the hair shaft and follicles and prevents breakage.

Only Oysters

Oysters are rich in zinc which promotes hair growth and a healthy scalp.

Eggs Will Have A Huge Effect

Eggs contain omega-3 fatty acids that promote hair growth. It is available in the yolk which should be consumed.

Vitamin E From Sunflower Seeds

You will have access to a rich supply of vitamin E from sunflower seeds that vitalize the hair. The scalp’s blood supply is regulated and it is promoted thereby helping the hair to grow.

Sweet Improvements From Sweet Potatoes

Sweet potatoes are also a rich source of beta carotene and vitamin A which promote hair growth.

All Eyes on Alluring Avocadoes

This can be both consumed and topically applied. It stimulates the production of collagen and elastin. It has essential fatty acids that keep the scalp soft and supple. If it is mixed with sour cream and applied on the face and scalp, it gently exfoliates the skin.

Almond and Walnuts for All

Biotin, which is found in excess in both almonds and walnuts, is something that is necessary for healthy growth of hair. You can have a cup which will help the hair improve rapidly over a short period of time.

Spellbinding Hair by Consuming Spinach

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Spinach contains iron, beta carotene, folate, and vitamin C which helps in keeping hair follicles healthy and scalp oils circulating. Broccoli, kale, and Swiss chard are other vegetables that you can try as well for similar results.

Beans That Improve Your Health

Soybeans, kidney beans and lentils can also help improve your health for a healthy growth of your hair. They are all a rich source of protein, iron, zinc, and biotin.

Blueberries To Drive Your Blues Away

You can consume blueberries which are a rich source of vitamin C. They assist in healthy circulation of blood in the vessels on your scalp.

Greek Yogurt

Greek Yogurt is low in fat but rich in protein, vitamin B5 (pantothenic acid -- an ingredient on the labels of hair care products) and vitamin D. Cottage cheese, low-fat cheese, and skim milk are also beneficial for the improvement of your hair.

These are a few things that you can consume for a healthy body and for beautiful hair. It is always better to choose natural ingredients in your diet for a good health. So what are you waiting for? Get the best hair and flaunt it fashionably!

What are your views about hair care? Let us know by leaving a comment below.

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1 comment:

  1. Must include salmon in your meals. The vitamin D, protein and omega-3 fatty acids keep your hair nourished and healthy when you allow it to grow.

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